Care and Services

Chiropractic Care

Chiropractic care focuses on improving joint mobility, reducing musculoskeletal discomfort, and helping your body move more comfortably. Whether you're experiencing back or neck pain, headaches, stiffness, or restricted movement, treatment is tailored to your specific concerns and goals.

By combining chiropractic adjustments with soft tissue therapies and corrective exercises when appropriate, Dr. Lynch focuses on improving movement, supporting recovery, and helping you return to the activities you enjoy.

Myofascial Release

Myofascial release is a hands-on treatment that targets tension and restrictions in the muscles and surrounding connective tissue, known as fascia. By addressing areas of tightness and limited mobility, this technique helps reduce discomfort, improve flexibility, and restore more natural movement.

At Specialized Chiropractic, Dr. Lisa Lynch uses targeted soft tissue techniques to address muscle tension, movement restrictions, and discomfort associated with everyday activities, repetitive strain, and sports injuries.

Whether you're dealing with chronic tightness, recovering from an injury, or looking to move more comfortably, myofascial release can be incorporated into your personalized treatment plan to support recovery and improve overall function.

Graston

Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM) that uses specialized tools to identify and treat restrictions in muscles, tendons, and fascia. This targeted approach helps address soft tissue tension, improve mobility, and reduce musculoskeletal discomfort.

At Specialized Chiropractic in San Jose, Dr. Lisa Lynch uses Graston Technique to address soft tissue restrictions associated with repetitive strain, sports injuries, chronic muscle tightness, and movement limitations.

Graston Technique can be incorporated into a personalized treatment plan alongside chiropractic adjustments, myofascial release, and corrective exercises to support recovery, restore comfortable movement, and improve overall function.

Cupping

Cupping therapy is a soft tissue treatment that uses gentle suction to help release muscle tension, improve mobility, and reduce discomfort. Using specialized silicone or plastic cups, controlled suction is applied to targeted areas to encourage local circulation and relaxation of tight muscles.

At Specialized Chiropractic, Dr. Lisa Lynch incorporates cupping therapy to address muscle tightness, movement restrictions, and discomfort associated with repetitive strain, physical activity, and sports injuries.

Cupping can be used alongside chiropractic adjustments and other soft tissue therapies as part of a personalized treatment plan to support recovery, improve flexibility, and promote more comfortable movement.

Kinesiology Taping

Kinesiology taping is a supportive technique that uses flexible, elastic tape applied to the skin to provide gentle support to muscles and joints without restricting movement. It may help reduce discomfort, improve body awareness, and support comfortable movement during everyday activities and exercise.

At Specialized Chiropractic, Dr. Lisa Lynch uses kinesiology taping to address muscle and joint discomfort associated with sports injuries, repetitive strain, and movement limitations. Tape placement is tailored to each patient's specific needs and activity level.

Kinesiology taping can complement chiropractic adjustments, soft tissue therapies, and corrective exercises as part of an individualized treatment plan to support mobility, manage discomfort, and help you stay active.

Corrective Exercise

Corrective exercise focuses on improving strength, stability, flexibility, and movement patterns to help your body function more efficiently. Through targeted exercises, this approach addresses muscle imbalances, postural concerns, and movement limitations that may contribute to pain or discomfort.

At Specialized Chiropractic, Dr. Lisa Lynch develops personalized corrective exercise programs based on each patient's individual needs, physical abilities, and goals. Whether you're recovering from an injury, managing recurring discomfort, or looking to improve your movement and performance, exercises are selected to support your progress.

Corrective exercise complements chiropractic adjustments and soft tissue therapies by helping you build strength, improve mobility, and maintain the benefits of treatment beyond the office.

Nasal Release Technique

Nasal Release Technique (NRT) is a specialized procedure that uses a small inflatable device inserted into the nasal passages to apply controlled pressure to surrounding tissues. Sometimes referred to as balloon-assisted nasal release, this technique is intended to address tension and restrictions in the nasal and craniofacial region.

At Specialized Chiropractic in San Jose, Dr. Lisa Lynch offers Nasal Release Technique as an individualized treatment option. The procedure involves briefly inflating a small balloon-like device within the nasal passage, with careful attention to patient comfort and tolerance.

Nasal Release Technique is not appropriate for everyone, and its effectiveness for conditions such as chronic sinus congestion, headaches, and breathing difficulties has not been well established. Dr. Lynch can discuss the procedure, potential risks, and whether it may be appropriate for your individual circumstances.